How Much Water Do We Really Need?

The Earth consists of about 70% water, our bodies are more than 65% water and our brains are approximately 75% water but how much do we need in our diets?

Sports Nutrition, Hydration and Performance – Part 1

An athlete’s diet has a significant impact on their performance, especially leading up to and during an important event. Specific nutritional recommendations have been established for athletes for before, during and after an event, in particular for fluid intake.